Stretch marks are line-like marks on the skin that are generally caused due to excessive stretching or tightening of the skin. These commonly occur after pregnancy, excessive weight gain, or weight loss and are also often seen in people who do bodybuilding. Stretch marks typically appear in areas like the abdomen, stomach, hips, breasts, arms, back, and other parts of the body.
The major cause of stretch marks is the rapid expansion or shrinking of muscles or skin. Genetics can also play a role in their appearance. Sometimes, stretch marks may cause irritation and itchiness on the skin.
The primary treatments for stretch marks include laser therapy, microneedling, dermabrasion, and the use of retinol products or creams containing vitamin A. Products that improve skin texture and home remedies can also help.
To manage stretch marks effectively, one can maintain a healthy lifestyle by incorporating a diet enriched with vitamin C and zinc, staying hydrated, maintaining a healthy weight, and exercising regularly.