Water retention, or detox therapy, is a method to remove toxins from the body and clean the system naturally. It involves drinking fluids that are rich in electrolytes, vitamins, minerals, and certain herbs. Some detox therapies may also include steam baths, massages, and exercises. These therapies help eliminate harmful toxins that could damage the skin, improve blood circulation, reduce inflammation, and flush out excess waste from the body.
Detox therapy can be beneficial for heart and kidney conditions, as well as reducing bloating and water retention. To maintain proper water balance, it’s essential to follow a healthy lifestyle by drinking plenty of water, eating a balanced diet, staying hydrated, moisturizing your skin, and exercising regularly.